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The Perks of Drinking Coffee


coffee-beans-in-a-cupCoffee. Coffee. Coffee. Who can’t get enough of it? Coffee offers various benefits for the physical and mental health, which is probably why it’s one of the most consumed beverages (third in rank after water and tea) on the planet.

Before I give you the advantages of coffee, let me share you something you’ll love: our favorite espresso maker under $200 is found here. With this machine, you can get the most out of your cup of joe.

Benefits

Fat No More

Yep, coffee can help you get rid of unwanted fats. It can stimulate your metabolic rate by 3-11%. It transforms those fats into fuel, so you’ll have more energy for the rest of the day!

Healthy Heart

coffee-heart-artStudies have revealed that drinking two cups of coffee daily can strengthen the heart, protecting it from failure. Those who drank four cups a day even had an 11% decreased risk of developing heart failure compared to those who don’t drink coffee.

Sharp Mind

Coffee can also improve your memory skills and enhance your ability to focus. It’s the drink that can help you get that mental boost you’ve been looking for to make your day productive. It can keep you alert and enthusiastic regardless of the tasks in front of you.

So Long, Liver Cancer

Italian researchers found that coffee can decrease the development of liver cancer by around 40%. Other studies even claimed that drinking three cups of coffee per day can lower the risk by more than 50%. Plus, researchers discovered that drinking two or more cups of coffee daily can decrease the risk of death from liver cirrhosis by 66%. Those numbers are just impressive, aren’t they?

Source of Good Mood

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A cup of coffee can also help you maintain a good mood. Caffeine can even help individuals fight depression. It has been proven to decrease the risk of suicide. It’s possible because caffeine can brighten the mood by releasing dopamine, serotonin, and noradrenaline into the prefrontal cortex. According to research, drinking two cups of coffee a day can prevent suicide risk by 50%.

Final Words

Obviously, coffee offers a lot of benefits for one’s health. Still, drinking more than four cups isn’t advisable since too much caffeine can cause serious adverse effects. So how do you know you’re having enough? The key is to make sure you only consume 300-400mg of caffeine.

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Why Is There So Much Downtime On PSN These Days? Does it affect your health?


 

In recent times, PlayStation (PSN) gamers have found themselves experiencing downtime when using online services on either PlayStation 3 or four. For instance, according to the Sony PSN status, several services have been experiencing problems. However, after a short while, both pages listed account management and gaming and social as running again. The result is most gamers have been wondering when the services will return to long-term stability. In this post, we’ll look at the possible reasons and effects in detail.

The Issues Appear To Be Connected

Social media platforms reported that the issues could be connected. For example, login issues and spotty service was reported, after the PlayStation service page listed the issues as corrected. On the other hand, Sony hasn’t commented on these issues.

The Issues Are Causing Problems for Gamers

When playing some games using the offline mode, they are supposed to give you a reliable online mode. The outages reported are causing problems for many gamers, which is one issue that many don’t expect from the Sony service. Keep in mind that some of the games weren’t accessible to preorder customers for some days. It’s one issue that we expect Sony to resolve. The PSN Blog recently wrote about this, and it’s truly an interesting read.

Extended Outages Are Causing Problems for Users

When using paid services, for example, Xbox Live and PSN, gamers are supposed to a subscription fee monthly in order to use the services for multiple playing. In the past few years, both of the services have been stable, but the recent outages are causing frustrations.

Summary

One hope is that Sony will solve the problem on their PlayStation. That’s because many users have been hoping to get some game time, which means the servers should be up and running. Keep in mind that paid services should be reliable. Users want value for their money, meaning Sony should find out what the problem is. For more information, we’ll keep you posted on their response.

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3 of the Best Weight Loss and Healthy Living Books You Should Read


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An ounce of prevention is worth a pound of cure. – Benjamin Franklin

Being overweight, if left unchecked, can pose potential health risks which could lead to conditions like obesity and type 2 diabetes among others. And there is nothing like a good dose of prevention to beat the problem in its tracks. But losing weight is not simple for everyone. Many have to struggle to get back to a healthy weight range and keep the lost pounds away for good. To achieve health weight loss does not have to be drastic and short-lived. Weight management is not a one-time thing that you can forget once you have lost the excesses. Rather, it is a habit developed and sustained for life. If you are looking for weight loss ideas that work, here are some of the best books to get you started.

Good Calories, Bad Calories: Challenging the conventional wisdom on diet, weight control, and disease by Gary Taubes
Good Calories, Bad Calories takes a look into old beliefs and conventional wisdom about dieting. It presents the problem from a different perspective and explores why many are struggling to achieve a healthy weight.

Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss, Revised Edition by Joel Fuhrman
If you are going to read this book, grab the revised edition that comes with updated information based on scientific research as well s a wide array of new recipes. Eat to Live is a handy guide for anyone who wants to understand weight issues better and take a healthy approach to losing weight.

Mindless Eating: Why We Eat More Than We Think by Brian Wansink Ph.d.
Food psychologist Brian Wansink provides insights into how awareness and mindfulness help in making healthy food choices. IN this book, he shares ideas that will change the way you think about and enjoy food.

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Taking a Holistic Approach to Good Health


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Mental and emotional well-being is just as important as physical health. But not everyone finds it easy to talk about mental illness, depression, and other issues that touch on the mind and feelings. Some choose to cope with psychological and emotional problems on their own which sometimes lead to fatal consequences like suicide.

Self-care is essential for emotional, physical, psychological, and social well-being. Taking care of personal needs requires a holistic approach. A healthy lifestyle is not just about focusing protecting the body from illnesses. It is also about paying attention to things that affect the mind and outlook in life. Not to mention the quality of relationships one has with others.

The ability to share feelings without fear of rejection allows for a nurturing environment. Being around family, friends, and social groups that create a space for people to open up about their thoughts and emotions without worrying about negative consequences is good for overall well-being. And in an ideal world, it is easy to find such kinds of relationships and build social networks that support personal growth in many ways. But despite the gap between expectation and reality, people can still have the upper hand when it comes to cultivating overall health and well-being.

To enjoy good health, it always helps to focus on cultivating habits and designing a lifestyle that promotes a holistic approach to wellness. Eating right, exercising regularly, taking time to slow down and relax, and dealing with negative thoughts and feelings in a positive way are just some of the many ways to achieve a healthier lifestyle.

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