Prevention

7 Health Habits for Preventing Diseases

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Many chronic diseases like diabetes are preventable. Here are some ways to prevent diseases and live healthily.

Eat healthy
Eat with your health in mind. Know your recommended daily calorie intake and try to work your eating habits around it. Pay attention to how much and what types of food you are eating. Consult a nutritionist or read up on nutrition articles to learn about nutrient-rich foods you need on your daily diet. Limit sugars as well as Trans and saturated fats on anything you eat. Eating right is a habit that may take time to adjust to. But you can reap its many benefits over time.

Keep a healthy weight
Weight problems can lead to conditions like obesity if left unchecked. Managing your weight is one of the essentials of disease prevention. Find out if you are within your ideal weight range by checking your Body Mass Index (BMI). Stay within the healthy weight range by maintaining habits like eating right, staying active, and getting enough sleep.

Get your cholesterol checked
A little-known fact: diet isn’t the most important factor in determining your cholesterol level. Only 20 percent of your body’s cholesterol comes from your diet, while the other 80 percent is made by your liver. That’s why it is so hard to lower cholesterol through diet alone and why you need to get it checked. It should be 200 mg/DL or lower. Learn how cholesterol works.

Get regular health check-ups and tests
Go for health screenings at least once a year. Regular health checks and tests is a great way to alert you of any potential problems and get the recommended treatments, if needed. Apart from a health screening, you can also consult with your doctor on how to manage your blood pressure and blood sugar levels.

Give up smoking and excessive drinking
Giving up smoking and excessive drinking can help improve your health. Study shows that smoking cut smokers life expectancy by at least ten years. Excessive alcohol drinking is likewise bad for your health and may even impair your judgment which increases of the risk of accidents.

Stay active
There are many ways to get the exercise your body needs to maintain good health. You do not have to stick to working out in a gym or playing a sport. The key is to keep moving every day. Spend at least 30-45 minutes every day getting active. Make walking a part of your daily routine. Know some of the short cardio and bodyweight workouts you can do even in small spaces. Squeeze some of these exercises in your daily schedule.

Get quality sleep
Pay attention to how much sleep you are getting. Make the necessary adjustments so you can get a good rest. Develop a pre-bedtime routine that will help you catch much-needed sleep.