Coffee. Coffee. Coffee. Who can’t get enough of it? Coffee offers various benefits for the physical and mental health, which is probably why it’s one of the most consumed beverages (third in rank after water and tea) on the planet.
Before I give you the advantages of coffee, let me share you something you’ll love: our favorite espresso maker under $200 is found here. With this machine, you can get the most out of your cup of joe.
Fat No More
Yep, coffee can help you get rid of unwanted fats. It can stimulate your metabolic rate by 3-11%. It transforms those fats into fuel, so you’ll have more energy for the rest of the day!
Studies have revealed that drinking two cups of coffee daily can strengthen the heart, protecting it from failure. Those who drank four cups a day even had an 11% decreased risk of developing heart failure compared to those who don’t drink coffee.
Coffee can also improve your memory skills and enhance your ability to focus. It’s the drink that can help you get that mental boost you’ve been looking for to make your day productive. It can keep you alert and enthusiastic regardless of the tasks in front of you.
So Long, Liver Cancer
Italian researchers found that coffee can decrease the development of liver cancer by around 40%. Other studies even claimed that drinking three cups of coffee per day can lower the risk by more than 50%. Plus, researchers discovered that drinking two or more cups of coffee daily can decrease the risk of death from liver cirrhosis by 66%. Those numbers are just impressive, aren’t they?
Source of Good Mood
A cup of coffee can also help you maintain a good mood. Caffeine can even help individuals fight depression. It has been proven to decrease the risk of suicide. It’s possible because caffeine can brighten the mood by releasing dopamine, serotonin, and noradrenaline into the prefrontal cortex. According to research, drinking two cups of coffee a day can prevent suicide risk by 50%.
Obviously, coffee offers a lot of benefits for one’s health. Still, drinking more than four cups isn’t advisable since too much caffeine can cause serious adverse effects. So how do you know you’re having enough? The key is to make sure you only consume 300-400mg of caffeine.