Not only is miscarriage a very traumatic experience, but it is also capable of robbing you of the joy of future pregnancies.
The stress and fear of experiencing yet another miscarriage is, alas, a fact, and many couples not only keep to themselves but also tend not to communicate with each other about this.
But as is the case with everything in life, a burden shared is a burden halved! Finding the appropriate support is essential, to get through the journey without feeling alone.
And while there is not much that you, as a person, may do-especially if your miscarriages have a clear medical cause that needs specific treatment, there are some areas where you could always make a difference, and they regard your general health and well-being, which are very important for a healthy and successful pregnancy:
Diet. We are what we eat, so even if your weight is optimal, it’s important to make sure you have a healthy and nutritious diet, with more fibre, vitamins and healthy fats, and less sugar and processed foods. If your weight is a bit off the whack, keep in mind that, as per studies, lowering your weight by as little as 10% can improve chances of pregnancy.
Exercise. It is important for your overall health, and it doesn’t have to feel like training for a marathon! Light jogging and even long walks may do wonders in regards to your cardiovascular health and they may improve blood flow to the uterus.
Sleep. It impacts your mood, your strength, your cells. We need sleep to balance our hormones, so make sure you sleep at least 7 hours a night!
Stress. We know this is easier said than done, but being less stressed is better for you when you are trying to conceive. Anything that helps you feel better is a good option: yoga, meditation, a new hobby, music, or a miscarriage support group so you can talk to people who have walked in your shoes.
Last but not least: make an appointment with one of our specialists, in one of our fertility centers.